In this 90 minute workshop Cathy Goehler, E-RYT 200 will give an over view of what a Chakra is, and how to activate them to improve physical and mental health. Different methods will be discussed as ways to connect with your subtle energy body.
In this workshop, we will cover:
- The 7 main chakras and their characteristics
- The benefits of balancing the chakras
- The strengths and challenges of each chakra
Bring a pen, notebook and dress comfortably.